Seminars
We offer a variety of educational seminars and programs, all of which can be customized to meet the specific needs of your employees.
Biggest Improver Seminar & 8 Week Challenge
The Biggest Improver Challenge is designed to inspire, educate, and empower individuals to pursue self-improvement in various aspects of life, with weight loss and enhanced fitness being among the most popular goals. Spanning 8 weeks, the challenge kicks off with a personal goal, such as eating healthier or losing 3 kilos. Each week, the facilitator will lead a presentation on a new topic to motivate participants toward making healthier choices. Participants will be measured in Week 1 and Week 8 to track their progress. Week 9 culminates in a prize session, where winners in different categories are celebrated and rewarded.
Fit for Work, Healthy for Life
The "Fit for Work, Healthy for Life" program is specifically designed for employees, emphasizing the importance of making healthy choices. It offers a comprehensive roadmap to better well-being, covering key areas such as sleep, nutrition, exercise, and more.
Healthy Heart and Wellbeing
The program raises awareness about the importance of maintaining a healthy heart. It covers topics such as heart disease, key risk factors, preventative care, and more, all presented in an encouraging and supportive manner.
Bouncing back to Mental Health
This program focuses on mental health management and building resilience in the face of daily life challenges. It explores work/life balance, pillars for good health and provides various tools and skills to help better manage everyday stress.
Body Composition Analysis
InBody 570 - Body Composition Analyzer
The body composition machine provides accurate insights into your body fat, lean muscle mass, muscular development, and more, helping you understand how your diet, lifestyle, and exercise routine are influencing your overall body composition. This service is available as an addition to each of the seminars.
